I don’t know about you, but I’ve been tired as hell in the past two weeks. I’m struggling to wake up in the mornings and things just keep pilling up – work, school, sick family members, it’s all just really been a lot. With the job that I have, I constantly have to pull myself together to really show up. Let’s be honest, life is an exhilarating journey filled with highs and lows. While the highs can be incredibly rewarding, the lows can be quite challenging, leading to a state of exhaustion and demotivation.
I know I’m not the only one struggling to wake up in the morning due to the overwhelming exhaustion of always doing things, so I decided to write this piece to encourage us to rekindle our morning motivation. Firstly, it's important to remember that this phase is temporary and can be overcome with the right mindset and strategies. In this article, I’ll take you through ways to reignite your motivation and find the strength to face each day with renewed energy.
Acknowledge Your Feelings: I’m the worst at this. It's okay to admit that you're tired and overwhelmed. Suppressing these emotions can lead to burnout, which is counterproductive for both your business and your well-being. By recognizing your emotions, you're taking the first step towards finding a solution.
Reevaluate Your Goals: When you're feeling drained, it's easy to lose sight of your goals and the bigger picture. Take some time to reflect on why you started your entrepreneurial journey in the first place. Reevaluate your goals and remind yourself of the passion that drove you to create your business. This can reignite the spark that initially fuelled your motivation.
Break Down Tasks: The overwhelming feeling of having too much on your plate can contribute to morning dread. Break down your tasks into smaller, manageable steps. Focus on completing one task at a time, celebrating each achievement along the way. This approach not only reduces the feeling of being overwhelmed but also provides a sense of accomplishment that can boost your motivation.
Prioritize Self-Care: Entrepreneurs often neglect self-care in pursuit of their business goals. However, self-care is essential for maintaining your physical and mental well-being. Make time for activities that rejuvenate you, whether it's exercising, meditating, spending time with loved ones, or pursuing a hobby. Taking care of yourself allows you to approach each day with a clearer mind and greater resilience. An oh boy…. We need the resilience!!!!
Seek Support: Remember that you're not alone on this journey. Reach out to mentors, fellow entrepreneurs, or a support network to share your feelings. Sometimes, discussing your challenges with others can provide fresh perspectives and valuable advice. Connecting with like-minded individuals can remind you that others have faced similar struggles and have come out stronger.
Celebrate Progress: Amidst the hustle and bustle of entrepreneurship, it's easy to overlook your achievements. Take time to celebrate your progress, whether it's a successful project, a new client, or a personal milestone. Acknowledging your accomplishments can boost your self-confidence and motivate you to keep moving forward.
Embrace Flexibility: Entrepreneurship is a dynamic journey that requires adaptability. Embrace the idea that not everything will go as planned, and that's okay. Being flexible in your approach can reduce the pressure you put on yourself and alleviate some of the stress that contribute to your morning fatigue.
Entrepreneurial fatigue is a common challenge that many business owners face, but it's important to recognize that it's not an insurmountable obstacle. By acknowledging your feelings, reevaluating your goals, practising self-care, seeking support, and adopting a flexible mindset, you can overcome this phase and reignite your morning motivation. Remember that your journey is unique, and taking proactive steps to manage your well-being will contribute to both your personal happiness and the success of your business.
The Business Doctor, Keitumetse Lekaba
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